Stuffed Squid

Stuffed Squid

Stuffed squid, also known as calamari ripieni, is a delightful dish that combines tender āsquid filled with a savory stuffing mixture.

This recipe showcases the flavors of the Mediterranean, where seafood is often celebrated for its freshness and versatility.

Stuffed squid makes for an elegant and impressive main course, perfect for a special dinner or when you want to treat yourself to something extraordinary.

Follow this recipe to create tender, flavorful stuffed squid that will delight your senses and satisfy your appetite.

Ingredients

• 6 medium-sized squid tubes, cleaned (about 1 lb / 450g)
• 1 cup (200g) cooked white rice
• 1/2 lb (225g) shrimp, peeled and chopped
• 1/2 lb (225g) scallops, chopped
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup (60ml) white wine
• 1/4 cup (60ml) seafood or chicken broth
• 1/4 cup (60ml) tomato passata (strained tomatoes)
• 1/4 cup (60ml) chopped fresh parsley
• 1/4 cup (60ml) grated Parmesan cheese
• 1/4 cup (60ml) bread crumbs
• 2 tablespoons olive oil
• Salt and pepper to taste
• Toothpicks or kitchen twine
• Lemon wedges, for serving

How to Make Stuffed Squid

    Prepare the Squid:

Rinse the squid tubes under cold water and pat dry with paper towels. Carefully remove any remaining cartilage inside the tubes and discard.

Make the Stuffing:

In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened and translucent, about 3-4 minutes.

Add chopped shrimp and scallops to the skillet. Cook for 2-3 minutes until seafood is opaque and cooked through.

Stir in cooked white rice, white wine, seafood or chicken broth, and tomato passata. Cook for another 2-3 minutes until the mixture is well combined and slightly thickened.

Remove from heat and let the stuffing mixture cool slightly.

Prepare the Squid Tubes:

Stuff each squid tube with the seafood and rice mixture, using a spoon to gently fill the tubes without overpacking. Secure the ends with toothpicks or tie with kitchen twine to prevent the filling from coming out during cooking.

Cook the Stuffed Squid:

In the same skillet or a large frying pan, heat a bit more olive oil over medium-high heat. Carefully place the stuffed squid tubes into the pan, allowing them to sear for about 2-3 minutes per side until lightly browned.

Reduce the heat to medium-low, cover the pan, and let the stuffed squid simmer gently for about 20-25 minutes, turning occasionally, until squid is tender and cooked through. Add a splash of water or broth if the pan becomes too dry during cooking.

    Finish and Serve:

Once cooked, remove the stuffed squid from the pan and transfer to a serving platter. Remove toothpicks or kitchen twine before serving.

Sprinkle with grated Parmesan cheese and chopped fresh parsley. Serve hot with lemon wedges on the side for squeezing over the squid.

Chef’s Note

When preparing stuffed squid, it’s important not to overcook them as they can become tough and rubbery. The gentle simmering process ensures that the squid remains tender while allowing the flavors of the stuffing to meld beautifully. Feel free to adjust the stuffing ingredients based on your preferences or what’s available — this recipe is versatile and can accommodate various seafood and seasoning choices.

Nutritional Information (per serving)

• Calories: 320 kcal
• Protein: 30g
• Carbohydrates: 20g
• Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 180mg
• Sodium: 600mg
• Fiber: 1g
• Sugars: 2g

Enjoy this stuffed squid recipe as a sophisticated dish that showcases the natural flavors of seafood with a delightful stuffing. It’s perfect for entertaining or enjoying a special meal at home with loved ones.

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