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Baked Scallops

March 13, 2025•Scallops
Baked Scallops

Baked Scallops

Baked scallops are a luxurious yet simple seafood dish that makes for an elegant appetizer or a main course.

The delicate sweetness of scallops pairs beautifully with a variety of flavors, and when baked, they develop a tender, succulent texture that melts in your mouth.

This recipe features a light, buttery breadcrumb topping infused with garlic and herbs, creating a delightful contrast to the tender scallops.

Perfect for a special occasion or an indulgent weeknight dinner, baked scallops can impress your guests while remaining easy to prepare. Whether served at a festive gathering or as a cozy family meal, this dish highlights the natural flavors of the sea and is sure to be a hit.

Ingredients

For the Scallops:

  • Sea scallops – 1 pound (450g), rinsed and patted dry
  • Olive oil – 1 tablespoon
  • Salt – to taste
  • Black pepper – to taste

For the Topping:

  • Unsalted butter – 4 tablespoons, melted
  • Garlic – 3 cloves, minced
  • Fresh parsley – ¼ cup, finely chopped
  • Fresh lemon juice – 2 tablespoons
  • Bread crumbs – 1 cup (preferably panko for added crunch)
  • Grated Parmesan cheese – ½ cup
  • Paprika – ½ teaspoon (for color and flavor)

How to Make Baked Scallops

Step 1: Prepare the Oven and Scallops

Preheat your oven to 400°F (200°C).

In a baking dish or oven-safe skillet, arrange the rinsed and dried scallops in a single layer. Drizzle with olive oil and season with salt and black pepper to taste.

Step 2: Make the Topping

In a medium bowl, combine the melted butter, minced garlic, chopped parsley, and fresh lemon juice. Mix well to combine.

Add the bread crumbs, grated Parmesan cheese, and paprika to the bowl. Stir until the mixture is evenly coated with the butter and well combined. The topping should be moist but crumbly.

Step 3: Assemble the Dish

Spoon the breadcrumb mixture generously over each scallop, pressing gently to ensure the topping adheres well to the scallops.

Bake the scallops in the preheated oven for 15-20 minutes, or until the scallops are opaque and cooked through. The topping should be golden brown and crispy.

Step 4: Serve

Once baked, remove the scallops from the oven and let them cool for a couple of minutes.

Serve the baked scallops warm, garnished with additional chopped parsley and lemon wedges on the side for squeezing.

Chef’s Note

Baked scallops are versatile, and you can customize the topping to suit your taste. For an added kick, consider incorporating a teaspoon of red pepper flakes into the breadcrumb mixture. You can also substitute different herbs like thyme or chives for a unique flavor profile.

When selecting scallops, opt for sea scallops, which are larger and meatier than bay scallops. Make sure to buy scallops that are firm to the touch and have a mild, sweet smell. If possible, purchase them fresh from a reputable seafood market.

Storage Tip: Leftover baked scallops can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.

Nutritional Information (per serving, based on 4 servings)

  • Calories: 320
  • Protein: 27g
  • Carbohydrates: 18g
  • Fat: 16g
  • Fiber: 1g
  • Sugar: 1g
  • Cholesterol: 60mg
  • Sodium: 600mg

Scallops are a great source of lean protein, low in calories, and high in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. The addition of butter and cheese in the topping adds richness and flavor, but it’s balanced out by the healthy qualities of the scallops.

Conclusion

Baked scallops are an elegant dish that brings the flavors of the ocean to your table with minimal effort. This recipe perfectly highlights the natural sweetness of the scallops, complemented by a flavorful and crunchy topping. Whether you’re entertaining guests or treating yourself to a delicious meal, baked scallops are sure to impress.

Serve them with a side of roasted vegetables or a simple green salad for a complete and satisfying dining experience. Enjoy this culinary delight that showcases the beauty of seafood and the joys of home cooking!

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